agingwell's Journal, 14 May 2012

200.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 28.84g | Prot: 90.24g | Carb: 185.31g.   Breakfast: coffee, Bananas, skim milk, strawberry, optimum slim cereal, fiber one. Lunch: whipped cream, chocolate pudding sugar free, Celery, hellman's mayonaise light, Cos or Romaine Lettuce, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: salmon, bob's red mill 13 bean soup mix. Snacks/Other: skinny cow ice cream sandwich, Light Cheese Snack Crackers, vodka martini, Green Tea Naturally Decaffeinated Tea Bags, Broccoli. more...

2837 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...