Robsown's Journal, 15 January 2018

190.3 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 45.21g | Prot: 60.34g | Carb: 165.51g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey, Bokomo Weet Bix. Lunch: Enterprise Back Bacon, Egg (Whole), Butter, Albany Brown Bread. Dinner: Albany Brown Bread, Saldanha Pilchards in Tomato Sauce. Snacks/Other: Trifle, Kellogg's Coco Pops Crunchers, Crisps, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Moir's Jelly. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...