|
Yay getting there slowly. Hopefully I should be at my target before I go away.
|
117.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1494 kcal
|
Fat: 36.48g | Prot: 56.91g | Carb: 232.14g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge with Strawberries. Lunch: Plain Greek Yogurt, Diet Coke, pineapple, Edamame Bean Stir Fry, White Rice (Long-Grain, Cooked). Dinner: Mushroom Stroganoff, White Rice. Snacks/Other: Rice Pudding. more...
|
|
1557 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peaches22's weight history
|