Weigh In record (no journal entry) for 13 May 2012
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2470 kcal
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Fat: 110.22g | Prot: 72.09g | Carb: 311.76g.
Breakfast: Orange Juice (Pulp Free), Ultimate Skillet. Lunch: Pepsi, Spinach Stir-Fried with Garlic (Small), Changs Spare Ribs, Garlic Noodles, Chinese Chicken Lettuce Wraps. Dinner: Chinese Chicken Lettuce Wraps, Garlic Noodles, Changs Spare Ribs, Spinach Stir-Fried with Garlic (Small). Snacks/Other: Miracle Whip, Turkey Bologna Cold Cuts, Butter Top Wheat Bread, Crystal light, Root Beer, Blue Bunny Ice Cream Neapolitn, Honey Graham Oh!s Cereal, Sugar. more...
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3051 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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