Weigh In record (no journal entry) for 22 March 2010
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1522 kcal
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Fat: 31.87g | Prot: 120.06g | Carb: 191.87g.
Breakfast: Egg White, Apples, Greek Style Nonfat Plain Yogurt, Vanilla Almond Crunch Granola. Lunch: Strawberry Newtons, All Natural Creamy Peanut Butter, Bananas, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Nacho Crunch Minis Rice Chips. Snacks/Other: N.O. Shotgun, N.O. Synthesize, Protein Plus Protein Bars - Chocolate Roasted Peanut, Diet Pepsi Max. more...
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2360 kcal
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Activities & Exercise:
stationary bike - 50 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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