cszman's Journal, 13 January 2018

186.9 lb Lost so far: 13.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 68.33g | Prot: 82.89g | Carb: 391.48g.   Breakfast: Twizzlers Twizzlers, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Peanut Butter & Chocolate Chip Cookies, Hurst's HamBeens 15 Bean Soup. Dinner: Trader Joe's Apple Pie, Skinless Chicken Breast, Italian Bread , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Apples . more...

2154 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...