celana's Journal, 13 January 2018

186.7 lb Lost so far: 5.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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550 kcal

Fat: 24.17g | Prot: 34.20g | Carb: 45.31g.   Breakfast: Café Décaféiné. Lunch: Pain Complet, Oeuf Dur, d'Aucy Épinards en Branche, Asperge. Dinner: Lesieur Sauce Crudité Nature Légère, Florette Coeur de Scarole, Croque Monsieur. Snacks/Other: Café. more...

2198 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 8 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 45 minutes. more...