cooner's Journal, 22 March 2010

March 22
1st meal - bagel - 300 - 10:00
2nd meal - turkey sandwich - 175 - 11:00
3rd meal - yogurt - 170 - 5:00
4th meal - tuna and crackers (5) - 130 - 5:45
5th meal - salmon and rice
6th meal - slim fast - 180 - 6:00

TAKEN THE WEEK OFF BECAUSE OF TOE AND ELBOW

LOST 1/2 POUND - DOWN TO 202

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