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No dirty 30, no treadmill, but I did go to 45 min circuit training class and I’ve got my water checked and 10,000 steps. Yippee🤠
Diet Calendar Entries for 10 January 2018:
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900 kcal
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Fat: 24.20g | Prot: 54.15g | Carb: 116.62g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Canned Chicken, Fage Total 0% Greek Yogurt. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Papa John's 10" Original Crust Pizza - Sausage. more...
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