Tjcruz's Journal, 10 January 2018

172.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 31.99g | Prot: 147.76g | Carb: 118.46g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tabasco Original Pepper Sauce, Boiled Egg, Albertsons Hard Boiled Egg Whites, Boar's Head Deluxe Ham, Lactaid 100% Lactose Free Lowfat Milk, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Aqua Hydrate ph9+, Stop & Shop Fancy Shredded Mozzarella Cheese, Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Zesty Lemon Pepper, Baby Spinach, Stuffed Manzanilla Olives . Snacks/Other: Aqua Hydrate ph9+, protein cake bites- berry cheesecake, Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Body Fortress 100% Glutamine Powder, Wyman's Fresh Frozen Wild Blueberries, Cinnamon, Banana, Organic Fields Organic Black Chia Seeds, Water, Bell Peppers, Midnight Beauty Black Seedless Grapes, Muuna Cottage Cheese. more...

2359 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...