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One more entry for the day, things I’d like to get done today:
1. Do my 21 day workout
2. Get back on the dreadmill
3. Reach 10,000 steps again today.
4. Make my water mark.
Diet Calendar Entries for 09 January 2018:
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930 kcal
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Fat: 36.50g | Prot: 49.00g | Carb: 100.00g.
Lunch: Rice-A-Roni Cheddar & Broccoli, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. more...
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 Comments
Did the workout!! Woot woot. I really don’t like that but I’m going to do it for 21 days regardless.
09 Jan 18 by member: Mistybenner
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Did my treadmill and my water :-)
09 Jan 18 by member: Mistybenner
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09 Jan 18 by member: Mistybenner
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