Weigh In record (no journal entry) for 09 January 2018
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173.0 lb
Lost so far: 9.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1893 kcal
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Fat: 76.00g | Prot: 134.35g | Carb: 178.70g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Newman's Own Lite Ceasar Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Fresh Express Hearts of Romaine, La Banderita 100% Whole Wheat Flour Tortillas. Dinner: Publix Premium Whole Wheat 100% Stone Ground Bread, Publix Broccoli Florets, Harris Teeter Lemon Chicken Spaghetti. Snacks/Other: Jif To Go Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.5 lb a week
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