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got up to 182 after Christmas. took me awhile to get back on track. I finally started fasting and fasted from Friday through Sunday. I pray I'm back in control now
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172.6 lb
Lost so far: 92.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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479 kcal
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Fat: 11.31g | Prot: 74.00g | Carb: 19.10g.
Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Light Sour Cream, Lowfat Monterey Cheese, Valbest Chicken Breast. Dinner: FAGE USA greek yogurt plain total 2%. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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gaining 1.6 lb a week
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