Weigh In record (no journal entry) for 09 January 2018
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2140 kcal
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Fat: 97.13g | Prot: 167.61g | Carb: 42.72g.
Breakfast: Amul Cheese Cube, Coffee (Instant Powder) , Whole Wheat Bread, Amul Cheese Cube, Egg White , Boiled Egg. Lunch: Tandoori Chicken. Dinner: Egg Omelette , Chicken Tikka, Natural Cheese, Whiskey. Snacks/Other: Almonds , Walnuts, Coffee (Instant Powder) , Almonds , Amul Cheese Cube, Walnuts, Walnuts, Nandini Curd. more...
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losing 0.0 lb a week
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