|
I finally got on the treadmill. 26:00 for one mile. I’m on an incline and I’m just plain out of shape. My treadmill is too fast for me. I can’t even get doing the warm up stage🙄oh well, I’ll just keep doing something. I like to walk and dance to the music to keep myself from being bored on there, plus my quick cycle laundry load is 29 mins so might as well get some steps in rather than wearing down the couch cushions. 🤦🏼♀️
Diet Calendar Entries for 08 January 2018:
|
925 kcal
|
Fat: 35.29g | Prot: 44.07g | Carb: 113.95g.
Lunch: Kraft Velveeta Cheese Slices, Prego Traditional Spaghetti Sauce, Penne, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Great Value 100% Parmesan Grated Cheese . Dinner: Arnold 100% Whole Grain Sandwich Thins, Vlasic Baby Sweets Pickles, Safeway Deviled Egg Potato Salad. more...
|
|
 Comments
You made me chuckle Misty...lucky you still have that athlete hiding inside that will re-energize when you get going...and lucky you aren't my age, I can't afford to take too much of a break, the pain endured while returning to form REALLY sucks ;-)
08 Jan 18 by member: Steven Lloyd
|
Yes Steven, I’ve got to stop taking “breaks”. Tomorrow I’m measuring again and working towards getting back to toned not flab!! Geesh. I’ll get there, I know it. Hope u have a good day!
08 Jan 18 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|