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Week 1 in the Books. Training is going really well, following Bigger Leaner Stronger workout and diet eaten within IF of 16/8. All meals are prepped including dinners.
On a different note, I bought a stand up desk for work so I don't have to sit all day long, should increase calorie burn.
Have a great week everyone.
Diet Calendar Entry for 08 January 2018:
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1973 kcal
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Fat: 39.50g | Prot: 216.17g | Carb: 194.06g.
Breakfast: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Brown Rice. Dinner: Shredded Chef Supremely Spicy Chili. Snacks/Other: Muscle Feast Whey Protein Isolate, Muscle Feast Whey Protein Isolate, Bananas. more...
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