Weigh In record (no journal entry) for 10 May 2012
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1378 kcal
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Fat: 38.33g | Prot: 68.57g | Carb: 194.37g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Apples, Licht Pittig Geraspt, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Chicken, Gouda Cheese, Karamelvla, White Rice, Kipragout, Broccoli. Snacks/Other: Coco Pops. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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