Weigh In record (no journal entry) for 07 January 2018
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312.2 lb
Lost so far: 36.4 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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955 kcal
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Fat: 67.86g | Prot: 69.41g | Carb: 13.17g.
Breakfast: Cucumber, Caesar Salad Dressing , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Nescafe Taster's Choice Original Gourmet Instant Coffee, Smithfield Thick Cut Cherrywood Smoked Bacon, McCormick Apple Pie Spice, Butter, Trader Joe's Brown Cage Free Eggs (Large), Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet). Dinner: G Hughes Sugar Free Ketchup, Newman's Own Creamy Caesar Dressing, Sunset Mini Cucumbers, Pork Chops (Top Loin, Boneless) . more...
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losing 2.8 lb a week
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