Papermaker1's Journal, 07 January 2018

223.0 lb Lost so far: 54.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 61.23g | Prot: 94.74g | Carb: 174.01g.   Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Great Value Honey Nut Spins Cereal, Malt-O-Meal S'mores. Lunch: Kroger Crinkle Cut Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Catalina Chicken Croquettes, Baked or Broiled Salmon, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Subway M&M Cookies. more...

3022 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...