Weigh In record (no journal entry) for 06 January 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2620 kcal
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Fat: 89.67g | Prot: 91.01g | Carb: 193.26g.
Breakfast: Lactaid Whole Milk, Trader Joe's Brown Rice (Frozen). Lunch: Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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gaining 1.5 lb a week
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