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Gonna weigh in again on Monday. New Year, new goals!
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230.0 lb
Lost so far: 21.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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802 kcal
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Fat: 22.50g | Prot: 60.00g | Carb: 87.00g.
Breakfast: Del Taco Turkey Taco. Snacks/Other: Del Taco Mini Cheddar Quesadilla, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Smoothie King Carrot Kale Dream Smoothie. more...
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gaining 1.0 lb a week
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