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Body Fat (U.S. Navy method) 16.4 %
Fat Mass 30.9 lbs
Lean Mass 156.9 lbs
http://bmi-calories.com/body-fat-percentage-calculator.html
Enter your age:
58
Enter your gender: Waist size at your naval:
34.6
Thigh size at widest point:
23.5
Neck at narrowest point:
15.75
Biceps at widest point:
13.6
Forearm at widest point:
11.5
Calculate
Calculator Source: Created by the U.S. Marine Corp
FOREARM CIRCUMFERENCE (INCHES) *
11.6
WRIST CIRCUMFERENCE (INCHES) *
6.75
HIPS CIRCUMFERENCE (INCHES) *
38.8
WAIST CIRCUMFERENCE (INCHES) *
34.6
Neck = 15.75
Cooper BF% = 15.9%
Navy = 16.8%
YMCA = 15.9%
Modified YMCA = 18.0%
Average = 16.6%
https://damnripped.com/body-fat-calculator/
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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