LuLu11's Journal, 19 March 2010

i am so happy to see weight loss every single day. i am amazed! but i think i need to increase my calories. i felt light headed yesterday. im not sure if its because i did a lot of activities and ive been on bed rest for the past few days or what it is. i guess ill just give in another day or two and see how i feel =)
182.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2010:
1408 kcal Fat: 60.58g | Prot: 54.25g | Carb: 158.23g.   Lunch: spinach tortilla, hard boiled egg, light miracle whip, leafy romaine, spicy brown mustard, special k crackers, crystal light peach tea. Dinner: pasta salad, italian dresing, pulled pork, butter top wheat bread, milk. Snacks/Other: hersheys snackters chocolate 100 cal pk, tomato basil soup from applebees, lettuce mix, kraft lite italian dressing, saltines. more...
on diet LuLu11's own diet   losing 12.6 lb a week


Your doing an awesome job!! I hear ya losing weight is tough and maintaining is even tougher..I am 5'1 so 1 lb for my height is soo much. For me counting calories is what works :) have a great weekend. 
19 Mar 10 by member: sromero
hey thanks!!! thats so mice of u to comment. yeah.. counting is the ONLY thing that truly works for me. 
19 Mar 10 by member: LuLu11


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