Weigh In record (no journal entry) for 04 January 2018
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123.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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422 kcal
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Fat: 11.66g | Prot: 37.00g | Carb: 45.85g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. more...
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gaining 8.4 lb a week
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