Weigh In record (no journal entry) for 03 January 2018
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2731 kcal
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Fat: 77.03g | Prot: 223.90g | Carb: 279.69g.
Lunch: Hansung Food Cabbage Kimchi, Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil. Dinner: Pork Chops (Top Loin, Boneless), Hansung Food Cabbage Kimchi, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries. more...
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2952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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losing 35.0 lb a week
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