Weigh In record (no journal entry) for 03 January 2018
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148.0 lb
Lost so far: 7.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1255 kcal
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Fat: 41.69g | Prot: 62.81g | Carb: 174.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Larabar Cashew Cookie, Ovaltine Rich Chocolate Mix. Lunch: Bananas, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Publix Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (28g). Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular), Powerade Zero Fruit Punch (Bottle), Monster Beverage Ultra Red. more...
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steady weight
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