Weigh In record (no journal entry) for 03 January 2018
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175.4 lb
Lost so far: 43.7 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1287 kcal
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Fat: 101.57g | Prot: 88.15g | Carb: 8.77g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Olde Thompson Himalayan Pink Salt, Chosen Foods Avocado Oil, Bob Evans Original Recipe Pork Sausage, Kroger Eggs (Large), Heavy Cream. Dinner: Kroger Extra Sharp Cheddar Cheese, Birds Eye Ranch Cauliflower, Kroger Eggs (Large), Heritage Farm Chicken Drumsticks, Kroger Grated Parmesan Cheese. Snacks/Other: Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc. more...
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losing 3.5 lb a week
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