Weigh In record (no journal entry) for 03 January 2018
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1985 kcal
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Fat: 64.70g | Prot: 92.78g | Carb: 131.18g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Honey. Lunch: Hamburger or Hotdog Rolls, Samosa, Butter, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Simba Salt & Vinegar Chips, Milk Chocolate, Biltong. more...
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gaining 4.6 lb a week
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