Weigh In record (no journal entry) for 02 January 2018
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292.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1676 kcal
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Fat: 68.14g | Prot: 88.62g | Carb: 179.67g.
Breakfast: Country Crock Shedd's Spread Original, Fried Egg, Sour Dough Bread. Lunch: Maruchan Instant Lunch - Beef, Kraft Wheat Thins Original. Dinner: Country Crock Shedd's Spread Original, Dinner Rolls, Brussels Sprouts, Mashed Potato, Beef Steak. Snacks/Other: Back to Nature Classic Granola, Bananas, Dannon Light & Fit Greek - Blueberry, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 19.6 lb a week
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