Kevy's Journal, 18 March 2010

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 65.36g | Prot: 102.75g | Carb: 76.79g.   Breakfast: Steak Dianne. Lunch: onion and chive cream cheese. Dinner: french dressing, espresso, salad, grape tomatoes, Albacore Solid White Tuna in Water. Snacks/Other: Chocolate Chip Cookie Dough, blackberries. more...

2401 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...