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Good - broke the pattern and had an apple for my late-night snack. No beer, no chocolate. One evening is a start...
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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1272 kcal
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Fat: 42.90g | Prot: 45.34g | Carb: 187.71g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: light cream cheese, sweet red peper, pesto, rye bread, Granny Smith Apples. Dinner: butter, mushrooms, potato salad, egg. more...
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losing 3.1 lb a week
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