Weigh In record (no journal entry) for 01 January 2018
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223.1 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1600 kcal
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Fat: 54.97g | Prot: 89.29g | Carb: 188.52g.
Lunch: Fajita with Chicken and Vegetables. more...
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gaining 1.2 lb a week
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