wade17's Journal, 07 May 2012

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Weigh In record (no journal entry) for 07 May 2012

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

3240 kcal

Fat: 64.00g | Prot: 77.00g | Carb: 528.00g. Lunch: Smart & Delicious Low Carb High Fiber Tortillas. Dinner: panera bread, white chili. Snacks/Other: Good & Plenty Licorice. more...

2679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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wade17's Journal, 07 May 2012

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