Weigh In record (no journal entry) for 18 March 2010
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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994 kcal
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Fat: 44.58g | Prot: 39.83g | Carb: 122.24g.
Breakfast: celery, Lettuce/napa cabbage salad. Lunch: trader joe's tomato soup, banana. Dinner: Broccoli with Garlic Butter and Cashews (sauce only), Chicken Soup II, broccoli. Snacks/Other: celery, Lettuce/napa cabbage salad, jello sugar free pudding, Apple Bake, Almond Butter - Smooth, celery. more...
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losing 2.3 lb a week
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carmelly's weight history
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