Weigh In record (no journal entry) for 07 May 2012
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
3445 kcal
|
Fat: 118.89g | Prot: 246.96g | Carb: 448.08g.
Breakfast: quest bar, daily chef cottage cheese, strawberries, carlson fish oil, banana, carrot, eb egg. Lunch: fiber one chewy bar, cocoa roast almonds, jack link's beef jerky, boiled egg, bacon, spinach. Dinner: eggland's best egg, broccoli, blueberries, 2% milk, fiber one, GOLEAN Crunch! - Honey Almond Flax. Snacks/Other: quest bar, kashi golean crunch, meijer lowfat cottage cheese, banana, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, Red Velvet Cake Ice Cream, dannon light & fit blueberry, krema, quest bar, blueberries, pure protein whey, optimum casein, 2% milk, cocoa roast almonds, jack link's beef jerky, extra gum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|