conductor's Journal, 27 December 2017

Hickory scale
135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2017:
1566 kcal Fat: 73.95g | Prot: 103.62g | Carb: 121.53g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, giant lower sodium turkey breast, Sugar, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Bojangles Cajun Spiced Chicken Breast, Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Royal Dansk Danish Butter Cookies. more...
2324 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet conductor's own diet   losing 0.1 lb a week



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