Weigh In record (no journal entry) for 27 December 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1421 kcal
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Fat: 114.22g | Prot: 71.67g | Carb: 33.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Simple Truth Organic Coconut Oil, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Specially Selected Pepperoni Marinara Cheese, Cashew Nuts, Westby Cheese Curds, Parkview Summer Sausage. Dinner: French's Tomato Ketchup, Kroger Pepper Jack Cheese, Kroger Garlic & Herb Seasoned Cauliflower, Kroger Pork Country Style Ribs. Snacks/Other: Kroger Classic Mayo, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Kroger Pork Rinds, Sabra Supremely Spicy Hummus. more...
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gaining 2.8 lb a week
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