Weigh In record (no journal entry) for 25 December 2017
|
189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2017:
|
2965 kcal
|
Fat: 94.03g | Prot: 124.35g | Carb: 191.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Potato Salad, Beef Steak, Woolworths Gammon. Snacks/Other: White Table Wine, Castle Lite (Bottle), Trifle, Albany Brown Bread, Jams and Preserves, Milk Chocolate, Biltong, Cadbury Tumbles Raisins. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|