Weigh In record (no journal entry) for 25 December 2017
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121.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1156 kcal
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Fat: 48.76g | Prot: 45.25g | Carb: 141.94g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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