Weigh In record (no journal entry) for 23 December 2017
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2302 kcal
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Fat: 55.70g | Prot: 63.95g | Carb: 205.99g.
Breakfast: Butter, Albany Brown Bread, Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Tempura Prawns, Basmati Rice (Cooked). Snacks/Other: White Table Wine, Woolworths Christmas Mince Pie, Milk Chocolate, Castle Lite (Bottle), Nutriday Low Fat Flavoured Yoghurt. more...
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2436 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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