Weigh In record (no journal entry) for 22 December 2017
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197.0 lb
Lost so far: 22.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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863 kcal
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Fat: 32.41g | Prot: 53.92g | Carb: 97.45g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Honey Nut Cheerios. Dinner: Cooked Broccoli (from Frozen), Wal-Mart Tilapia Fillets. Snacks/Other: Almonds . more...
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losing 0.4 lb a week
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