Weigh In record (no journal entry) for 22 December 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1570 kcal
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Fat: 130.42g | Prot: 82.11g | Carb: 28.07g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Sausage (Not Cold Cut), Scrambled Egg (Whole, Cooked), Coffee, Butter. Lunch: Hormel Original Pepperoni Slices. Dinner: Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water, Atkins Cafe Caramel Shake, Atkins Endulge Peanut Butter Cups. Snacks/Other: Coffee, Simple Truth Organic Coconut Oil. more...
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2105 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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