Weigh In record (no journal entry) for 21 December 2017
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2571 kcal
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Fat: 88.83g | Prot: 104.28g | Carb: 275.18g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. Dinner: Mayonnaise, Albany Brown Bread, Butter, Chicken Breast. Snacks/Other: Woolworths Christmas Mince Pie, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 3.1 lb a week
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