Weigh In record (no journal entry) for 20 December 2017
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179.5 lb
Lost so far: 39.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1139 kcal
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Fat: 99.50g | Prot: 41.07g | Carb: 19.36g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Kroger Heavy Whipping Cream, Kroger Salted Butter, Folgers Classic Decaf Coffee, Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties. Dinner: Heinz Reduced Sugar Ketchup, Kroger Extra Sharp Cheddar Cheese, Kroger Frozen Chopped Broccoli, Kroger 3 Pepper & Onion Blend, Oscar Mayer Selects Angus Hot Dogs. more...
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losing 4.2 lb a week
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 Comments
December has been a VERY good month for you! Admire your tenacity!
20 Dec 17 by member: From371to184
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Yes it has, I started let this month and I feel so much better.
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