Weigh In record (no journal entry) for 04 May 2012
|
154.1 lb
Lost so far: 5.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1249 kcal
|
Fat: 62.59g | Prot: 48.76g | Carb: 120.07g.
Breakfast: Bananas, Amy's Tuscan Bean and Rice Soup. Lunch: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Dinner: non fat milk, Grade AA Fresh Eggs (Large), Bohemian Hearth Stone Ground 100% whole wheat bread, Ground Beef, onion. more...
|
|
2056 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 12 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|