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End of Semester Theological Classes... Christmas dinner last night, ate a little bit of everything and only gained 1 pound so I'm Happy.
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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787 kcal
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Fat: 20.90g | Prot: 13.50g | Carb: 136.24g.
Breakfast: Golden Corral Pecan Mini Tarts, Coffee with Cream and Sugar. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Vlasic Sweet Chipotle Spears. more...
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gaining 7.0 lb a week
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