Marilize Portela's Journal, 19 December 2017

Holiday time to Put on the emergency break

172.0 lb Lost so far: 35.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

219 kcal

Fat: 12.93g | Prot: 19.23g | Carb: 4.83g.   Breakfast: Cherry Tomatoes, Smoked Salmon, Hard-Boiled Egg , SPAR 2% Low Fat Milk, Coffee. more...

2330 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...