Weigh In record (no journal entry) for 19 December 2017
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2225 kcal
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Fat: 73.91g | Prot: 51.53g | Carb: 212.85g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Butter, Fried Egg, Albany Brown Bread. Dinner: Samosa. Snacks/Other: Castle Lite (Bottle), Carrot Cake with Icing, Woolworths Christmas Mince Pie. more...
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losing 10.8 lb a week
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