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Well I have been keeping up with my food in the diet calendar. I have to eat more stuff everynight when I enter it. So today I ate a larger Breakfast. But at the last minute decided to have tacos and they added up quick. So needless to say I ate a little more than I would have liked. I walked for 30 minutes with my dog to burn some of it off. Macy (my dog) walks at a very fast pace. That helps me to stay at a real good pace. I had already exercised athemgirl told me about a awesome video called the Belly,Butt,&Theighs Boot Camp. Great video I am so sore. But those are the areas I need to work....and boy does she work it. I got my youngest son to take a picture of me in a bikini to send to my husband. I have not been in a bikini in a long time. I cant believe I could get into it. I never would have done that before. I hated the way I looked.
Diet Calendar Entries for 09 January 2008:
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1322 kcal
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Fat: 57.49g | Prot: 71.67g | Carb: 134.66g.
Breakfast: Simply Strawberry Creamy Fruit Spread, whole wheat toast, banana. Lunch: cheese, ham, whole wheat bread, mayo. Dinner: taco. Snacks/Other: yogurt. more...
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2186 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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