Russell Lerette's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
172.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2017:
224 kcal Fat: 10.56g | Prot: 15.52g | Carb: 16.12g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Boiled Egg. more...
on diet Russell Lerette's own diet   losing 0.5 lb a week



     
 

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