Weigh In record (no journal entry) for 18 December 2017
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172.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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224 kcal
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Fat: 10.56g | Prot: 15.52g | Carb: 16.12g.
Breakfast: Boiled Egg, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.5 lb a week
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Russell Lerette's weight history
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